Introducing our limited time FREEBIE. ($7.99rrp)
Help children slow down, breathe, reflect, and connect with the present moment with our gentle Kids Mindfulness Mini Journal Pack. Designed with soft watercolour illustrations, calming colours, and child-friendly prompts, this printable pack is perfect for encouraging emotional awareness, calm thinking, gratitude, breathing practice, and mindful reflection.
This pack includes 16 mindfulness journal pages filled with thoughtful prompts and activities to help children notice their feelings, tune into their senses, reflect on their day, practise calming breathing exercises, and explore emotions in a gentle way. Children can write, draw, trace, reflect, and use the pages as part of a calm corner, homeschool rhythm, classroom wellbeing activity, morning basket, quiet time, or daily/weekly journal practice.
Also included are 2 posters and 2 sets of flashcards, including mindfulness cards and nature-inspired kids yoga pose cards. These are perfect for calm spaces, emotional regulation activities, mindful movement, circle time, or quick grounding breaks during the day.
What’s Included:
• 16 mindfulness journal pages with prompts and activities
• Mindfulness poster
• Emotions poster
• Mindfulness flashcards
• Kids yoga pose cards
• 54321 five senses grounding activity
• Mindful breathing activities
• Mindfulness in the garden pages
• My Thoughts page
• My Worries page
• Feeling Joy pages
• Coping with Anger page
• Emotions drawing activity
• Daily reflection pages
• Notes page
Perfect For:
• Calm corners
• Homeschool families
• Classrooms
• School counsellors
• Mindfulness activities
• Morning baskets
• Emotional regulation support
• Quiet time
• Kids who need help slowing down and reflecting
• Nature-inspired learning spaces
This pack is a beautiful way to help children build simple mindfulness habits through breathing, reflection, movement, emotions, gratitude, and connection to the present moment.
Print multiple journal pages for daily or weekly use, add them to a binder, create a calm corner basket, or use the flashcards as gentle prompts throughout the day.
Please Note:
This is a digital download. No physical product will be shipped. Designed to print on A4 paper, but you can adjust your printer settings to fit your chosen paper size. Flashcards can be cut out after printing
